We only see the things and the people that are important to us, everything else is invisible. Ever done this experiment where you perhaps focus on something e.g. a purple Benz (I have never ever seen one) and then you start to see purple Benzes everywhere? No you didn’t suddenly get super powers (calm yourself), you just focused on that thing and now it’s everywhere. You made it visible.
You would be overwhelmed if your brain fed you all the information that you process at once. It Filters it so you can function normally.
You added a purple benz filter and suddenly you see it. Whatever you focus on grows no matter what that is. So maybe focus on the good things? I’m off to focus on my bank account.